I'm Adam Napper, Personal Trainer. For 20-years I have helped beginners get back in shape with weight lifting, low impact cardio and sensible nutrition. I own my own gym, Circuit 31 Fitness, in Allen Tx, and I coach people both in person and virtually via zoom calls and emails. Contact me for a free consult (via zoom or in person) to see if my philosophies and personality is a good fit for you.